By John P. Forsyth & Georg H. Eifert
This quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy to help you break free from worry, fear, and panic.
The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness--in Just Minutes Per Day
By Martin Hart & Skye Alexander
This book will get you meditating and experiencing benefits immediately. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes.
By Jennifer Shannon
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
By Anna Barnes
Bursting with tips, centering statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
By Douglas A. Smith
The author recounts with insight and humor his journey to better understand and practice the skills of happiness with the goal of helping others on their own paths to joyful, meaningful living.
By Katie Vaz
This book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness, this book encourages all of us to slow down and find joy in the little things.
By Michel Pascal
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
By Holly Rogers
A unique, evidence-based approach to help you make important life decisions with clarity and confidence. Cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
By Ruth A. Baer
Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. This workbook provides effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.
By Tri Thong Dang
Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis.
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
By Kam Chuen Lam
The ancient practice of Qigong is rooted in Chinese philosophy and medicine, and utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength.
By Carol Krucoff
In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.